Post Exertional Malaise occurs due to both physical and mental activities.

What is Post-Exertional Malaise (PEM)?

We have all had days where we work hard and push ourselves, only to feel worn out by the end of the day. This is the healthy body’s response to hard work. However, after a bit of rest, the body recovers, and you are ready to take on the next day. For those with post-exertional …

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